Do you ever feel overwhelmed? As if no matter what you do, there is always more needing to be done? Or maybe your brain is racing through thoughts so quickly that you can’t truly think them. Maybe no matter what you do, it feels like it’s not enough. STOP. Take a moment and look down. Those are your feet. This is you where you are. Wherever you are, that’s right where you need to be. Start where you are, use what you have and do what you can.

Sarah Deats
Sarah Deats is a Behavioral Health Technician at RI International and the Hope Inc. Stories Inspiration Engineer.