Wellness Tool #41: Learn a language

Learning a new language pushes you to expose yourself to new expressions, ideas, and people. You can strengthen connections and form relationships without leaving your home. This can be highly beneficial for your well-being while helping fight anxiety or finding new ways to make friends during the pandemic.

Joseph Villarreal

Joseph is the Program Supervisor for the Eastern North Carolina Outpatient Clinics located in Greenville, New Bern, and Wilmington.  He is also part of the Diversity, Equity, and Inclusion Leadership Council (DEI) and the Peer Leadership Council (PLC).