Wellness Tool #33: Tai Chi

Tai Chi, a form of Chinese low impact mind- body exercise, has been practiced for centuries for health and fitness in the East and is currently gaining popularity in the West. Benefits from daily practice has shown improvements in balance, strength, flexibility, cardiovascular and respiratory function.

Joseph Villarreal

Joseph is the Program Supervisor for the Eastern North Carolina Outpatient Clinics located in Greenville, New Bern, and Wilmington.  He is also part of the Diversity, Equity, and Inclusion Leadership Council (DEI) and the Peer Leadership Council (PLC).