Wellness Tool #31: Working Out
“I love to work out! There are so many ways to work out and one size does not fit all. When you get in “your zone,” it can help you to practice staying in the present, clear your mind and help you feel better about yourself.”
Tonja is a peer for RI International at the Bridge Center for Hope in Baton Rouge, LA. Tonja’s message is that with proper treatment, family, friends support, faith and self-care together it can equal to living a productive life.