I am proud to report that this photograph just won 1st Place in the Wildlife Photography Division at the Teton County Fair 2021 in Wyoming! The photograph captured a mountain goat and her newborn kid defying gravity as they licked the salt off of a mineral-laden...

When I first started using meditation, I saw it as a way to clear my mind. However, as I have learned more over time, I see meditation as a way to calm my mind. I use meditation as a way to focus my mind on...