Play is an important part of our recovery, and does more for us than we often realize. Recently, on a warmline call, we were discussing this very idea of how play is a tool to assist in healing inner child wounds and trauma. Some of this same play can help us to settle ourselves, become our own best friend, mitigate feelings of loneliness that creep in, create laughter and bring a sense of overall well-being. That’s only a few ways play can help us in our recovery.

The recent warmline caller recalled having fun playing with a slinky. He spoke about how he loved his coloring book and colors as a youngster. We talked about the simplicity of play and childlike wonder. For example: watching clouds and “seeing” things in them as they scroll by, the simple pleasure of feeling Play-Doh, or drumming with hands on an empty box, or the challenge of pick up sticks. Merely through the exploration of play, I could feel his spirits lift. He began to see the value that play could bring into his life now. That created some motivation and excitement within him. It was fun to experience him become more empowered. It is fun for each of us to become more empowered too.

Sometimes, we don’t know how to play and first need to get curious about it. What it feels like to one may be very different from someone else’s idea of play. Although the caller had fun recalling the types of things he did, play is not limited. There are countless ways to play in nature. Or, we may learn to play an instrument, play with a pet, dance, listen to and explore music, and play is inherent in anything we create. The possibilities of play are inexhaustible. What’s critical is that we do play!

During this mental health month, I encourage everyone to make time to play. It’s ok if the fun starts just in contemplating ideas of play (inside and outside), or creating something, or shopping in a toy aisle to see what sparks a sense of childlike wonder. Let play show you all the ways it can bring more empowerment into your life – here and now!

Cheri Thomas

Cheri works as a Peer Support Specialist for RI in Arizona. She has experienced loss and grief which has led her to write for the masses to bring voice to those in similar situations. Cheri possesses a deep passion to share with, encourage, and inspire others on what she calls the Journey of the Heart.