Wellness Tool #1: Manicures

A great way to relax is to spend the day at the nail salon. Scheduling an appointment saves time and unneeded stress. Self-care days are an important part of my recovery journey. Having my nails and toes manicured boosts my self-esteem.

Pamela Harts

Pamela is a CPSS as well as a substance use and recovery advocate with RI International in Jacksonville, North Carolina.  She has been with RI for six years and states that she has enjoyed working with RI since obtaining her peer support certification.  “I am a member of our facility’s Leadership Council and currently assist in the training process of new peer support staff.  This training includes teaching new staff the RI Way and how to moderate group sessions in the facility.”